Well being Wednesday

These last few weeks have been a little fraught for me, which has resulted in me having to really take a look at how I am looking after myself hence my link up with Wellbeing Wednesday.

I was diagnosed years back with IBS ( Irritable Bowel Syndrome) growing up it was never taken to seriously, just got on with going to the toilet a lotwhen eating certain foods, stomach pains (not to bad).  Over the years this has got worse and has become a real issue.  2 weeks ago I was admitted into hospital with horrendous stomach pain on the right side of my tummy, which did not go despite having pain relief and was constantly there.  I was there for 8 days and had every investigation going such as MR Scan, Ultrasound, blood tests etc and they diagnosed me with Chrones.

This was a shock but to be honest have been researching the last few months and it was quite clear that it was this.  So at the minute I am being really careful with what foods I can and cant eat.  I have totally got rid of all fizzy drinks as I drink all day long due to thirst.  I’m tending to just drink water which is a pretty all rounder.  I’ve also gone back to spinning as I know it is the only way I’m going to lose weight, Im not the type of person where watching what I eat will cut it.  I have to get moving

 

Hope everyone else in Wellbeing Wednesday has a great couple of weeks

 

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